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Progress Health and Fitness | Life Getting Better

Progress Health and Fitness is not your everyday, everywhere, chain gym. We are a locally owned and operated fitness facility offering you world class service and classes. Our staff is actively involved in your fitness goals; we are vested in your success. Our members are our greatest testament to what we do.

Affordable and low cost gym memberships

It doesn’t cost a lot to achieve your health and fitness goals. At Progress you are given 3 Personal Training sessions with your membership. You have all the group classes available to you and all for less than 1.00 per day. Stop in today or call us and schedule a tour.

Group Fitness

We are the only facility in Hernando County offering all of the World Renowned LesMills classes. This insures you get the best in group exercise. Programs designed and choreographed by exercise scientists and physiologists to guarantee you always have the best available.

In addition to LesMills we offer many other Free Style Classes. The programs are designed for all groups and fitness levels.

Personal Training

At Progress our Personal Training staff is second to none. All of our trainers are certified through a Nationally Accredited Certification. With over 85 years of combined knowledge there is nothing we can’t help you do. Progress Health and Fitness started out as Progress Personal Training and has grown to be able to service the residents of Hernando County. With a proven track record of over 15 years of servicing Hernando County we provide a “100 Percent Money Back Guarantee” on your results.

State of the Art Amenities

Our equipment is state of the art offering Precor, Stairmaster, Hoist, Cybex, StarTrac, HumanSport, Icarian, Hammer Strength, Matrix and more. Progress provides the largest selection of Cardio and strength equipment available in Hernando County.

24 Hours

We are open 24 Hours during the week with one of our friendly staff here to help, or just make you a post workout meal before you head home.

We open Monday morning at 5am and we don’t close until Friday at midnight.

Saturday we open at 6am and close at 8pm.

Sunday we open at 9am and close at 8pm.

Senior Fitness Programs

If your health plan is affiliated with Silver&Fit you are welcome to use our facility at no cost to you. Just come in with your insurance card and we will take it from there. You receive all the benefits of membership.

Over 1,200 Affiliated Gyms

We are affiliated with over 1,200 gyms around the world through the IPFA, for your convenience. So travel the world and still use your Progress Membership.


Call today and get started